COACHING PROGRAMS
Strong Start is where women begin their coaching with me
With structured nutrition, progressive strength training and ongoing support.
I work with women across different life stages, including perimenopause, menopause and postmenopause, as well as women using GLP-1 medications.
For Strong Start clients who are ready for a higher level of individualised coaching, Lifestyle Transformation is the next step.
STRONG START BLUEPRINT
My entry level online strength and nutrition coaching program for women who want structure, education and progressive strength training and monthly check ins. No application is required. You can join now if you feel it’s the right fit for you.
LIFESTYLE TRANSFORMATION BLUEPRINT
My higher support coaching option for existing Strong Start clients who are ready for more individualised training, nutrition support, weekly check ins and direct coaching. Lifestyle Transformation is available to apply for through the app.