The Strong Start Blueprint is a structured strength and nutrition program designed for women who want sustainable fat loss, muscle development and confidence, without extremes, gimmicks or random workouts.

This program combines research informed training, education and support to help you build results that actually last.

YOUR INVESTMENT:

Why Strong Start is priced at $9.98 per week

Strong Start is intentionally priced to be accessible, because I believe women should be able to access credible information, proper structure and research informed coaching without needing a large budget.

This price point is not a reflection of low value . I know the value of my work, my experience and the level of education and support built into my programs.

I’ve chosen this pricing because long term education, consistency and sustainable progress means more to me than selling quick fix challenges or short term transformations that don’t last.

For most women, this weekly investment is a lot less than the cost of a single group fitness class or what is often spent on takeaway coffee across the week, while offering far more structure, education and long term support.

WHO IS THIS PROGRAM FOR:

• General population clients

• Women navigating perimenopause or menopause

• Busy mums

• Beginner to intermediate lifters

• Women training at home or in the gym

• Women balancing work, family, stress and limited time

• Those focused on fat loss, maintenance or building strength & muscle

• Women who want structure, education and sustainable progress, not quick fixes

• Anyone returning to training after time away or starting fresh.  

WHAT’S INCLUDED:

1.Training & Nutrition:

• Structured strength training program with clear week to week progression

• Suitable for both home and gym environments

• Nutrition guide using calories and macros

• Over 2000 recipes/meals combined

• Exercise demonstration videos for all programmed movements, (including home alternatives)

• Written instructions provided for every programmed exercise

• Form Tip Library for each muscle group, with video guidance to support correct technique & movement understanding          

2. Menopause Support & Tracking:

• Menopause Symptom Logbook completed daily/weekly inside the app

• Monthly comparison charts and symptom trend reports

  Clear visual summaries you can:

• Keep for your own awareness, or

• Share with your GP or health practitioner to support informed conversations

• Dedicated Menopause Hub with education and common questions answered

3. Coaching & Accountability:

• Monthly biofeedback based check ins

• In depth written feedback and guidance report for the coming month

• Clear focus points so you know exactly what to work on next

• Access to coach support via the in app community group or email

4. Recovery, Mobility & Mental Health:

• Linked educational video resources delivered via expert led guidance to support joint health, movement quality, longevity, recovery and sustainable training

• Extensive Mental Health Awareness Hub, acknowledging the real impact stress, fatigue and mental load have on training, nutrition and consistency

5. Extensive in app education covering:

• Strength training fundamentals

• Fat loss without restriction or extremes

• Sustainable habit building

• Long term progression strategies

NO APPLICATION REQUIRED:

The Strong Start Blueprint does NOT require an application.

If it feels like the right fit for you, you can join when registrations open.