Lifestyle Transformation Blueprint
Personalised coaching & accountability for women ready to commit long team
The Lifestyle Transformation Blueprint is designed for women who want more than a program. Its for those who want personalised ongoing coaching, direct access, structured support and guidance as they work toward long term progress.
Strength training, nutrition, and lifestyle support are guided through personalised feedback and accountability, adjusted over time to fit your life rather than work against it.
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The Lifestyle Transformation Blueprint is built around long term coaching rather than a fixed start and finish program.
Training, nutrition and lifestyle support are guided through structured phases that adapt over time based on your progress, capacity and real life demands. While the training follows a clear framework, how it is applied, progressed, and adjusted is individual to you.
The focus is on how everything fits together over months & years, not just weeks.
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Training is structured across four weight training days per week, supported by planned cardiovascular training, step targets, and recovery work.
The weekly layout follows an upper and lower body split, providing enough training stimulus to drive progress while keeping sessions manageable and repeatable week to week.
Cardiovascular training is programmed alongside strength training, not added randomly or used as punishment. Step targets and higher intensity work are included deliberately and individually adjusted as needed.
Progress comes from applying the right amount of training, then allowing the body time to adapt. Recovery is treated as part of the process, not something you earn by doing more.
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Check ins are completed weekly so adjustments can be made as your training, recovery and real life demands change.
Form videos can be submitted on training days, with feedback provided to help refine technique, improve performance and reduce injury risk. This allows corrections and progressions to be made in real time, rather than after issues have built up.
WHAT’S INCLUDED:
Lifestyle Transformation clients receive everything included in the Strong Start Blueprint.
On top of that, this program includes additional coaching layers designed to support long term consistency, decision making and independence over time.
This includes:
Form Video Feedback on Training Days
Clients can submit form videos during training days for review and coaching feedback.
Feedback focuses on movement quality, appropriate load challenge and progression so training stays effective and safe over time not just completed for the sake of it.
Form checks are most effective when videos are submitted consistently and on the day of your training session.
Direct Coach Chat Access
Lifestyle clients have direct access to coach chat, which comes straight to my mobile phone.
This is used for timely questions, clarification, and support around training, nutrition or decision making as things come up in real life. It allows guidance to happen when it’s actually needed, rather than waiting until issues compound or motivation drops.
Coach chat is used for questions, feedback and coaching support between check ins.
Consistency & Behaviour Support Hub
Guidance that helps training and nutrition fit into real life not ideal weeks. This covers routines, flexible weeks, non negotiables and learning how to stay consistent without needing to be perfect.
Decision Making Guides for Common Situations
Clear written guides for moments that typically cause doubt or frustration, such as weight stalling, increased hunger, rising stress, or dips in motivation.
Phase & Progress Context Hub
Simple education around fat loss phases, maintenance phases, building muscle and why pushing harder is not always the answer.
In Depth Form & Training Video Hub
Video explanations that build confidence around training quality, effective effort, fatigue versus under loading, in depth form cues and differences that actually matter.
Macro Tracking Option with Ongoing Coaching
This approach is activated only when appropriate, based on the client’s readiness, consistency, and individual needs, and is implemented under direct coaching guidance.
Rather than following a fixed meal guide, clients are supported to learn how to:
Build meals using foods they already enjoy at home
Adjust portions to better align with personalised calorie and macro targets
Understand how different food choices affect hunger, energy and training performance
Navigate eating out, social events and unstructured weeks with confidence
The goal is to help clients develop the skills to manage their own nutrition over time, while still having coaching oversight to guide decisions and adjustments.
Extensive education around training principles & nutrition fundamentals
so you understand the why, not just the what.
all designed to help you become confident and informed in your own training & nutrition.
WHO IS THIS PROGRAM FOR:
Women who want to learn how training and nutrition actually work not just be told what to do
Are open to structure, feedback and commit to making adjustments and being coached over time
Understand that progress comes from consistency and application not quick fixes
This program is not about perfection but it does require effort, accountability and willingness to learn.
YOUR INVESTMENT: P.O.A
Your investment reflects the level of personalised oversight involved, including regular check ins, direct coach access, form video feedback and progressive adjustments to training and nutrition, alongside continued app updates exclusive to Lifestyle clients.
Because of the level of involvement required on both sides, places are intentionally limited.
A space only becomes available when an existing client leaves the program.
Lifestyle coaching works best when clients are consistent with check ins and communication, allowing coaching decisions to be made accurately and effectively.
APPLICATION IS REQUIRED:
The Lifestyle Transformation Blueprint uses an application process so expectations are clear and the coaching relationship works well for both client and coach.