ABOUT ME

I’m a strength and nutrition coach with 15 years in the fitness industry, working with women across a wide range of training backgrounds and life stages.

My focus is on structured strength training, practical nutrition and helping clients build habits that actually hold up long term. I don’t run challenges, quick fixes or trend based programs.

    Everything I offer is built around consistency and realistic progress. 

MY COACHING PHILOSOPHY

I coach with structure and intention.

Strength training is the foundation of my work, supported by nutrition that fits real life rather than extremes. I place a strong emphasis on education so clients understand what they’re doing and why, rather than just following instructions without context.

This approach helps clients make informed decisions, stay consistent, and avoid the cycle of starting over every few months.

EXPERIENCE & BACKGROUND

I’ve spent 15 years coaching in different settings.

My coaching is based on:

  • Progressive strength training

  • Practical nutrition approaches

  • Long term body composition goals

  • Building understanding rather than dependence

This approach supports both physical and mental wellbeing and helps clients move away from restriction, confusion and constant resets.

QUALIFICATIONS & ONGOING EDUCATION

My work is supported by formal training & continued study, including:

  • NZHIF Level III & IV Personal Training Certification

  • Advanced Nutrition Coaching (Levels 1, 2 & 3) Certification

  • Women’s Health & Performance Coaching

  • G.G.S Certified Menopause Informed Coach - training, nutrition and lifestyle coaching.

I am continuing to study female physiology/endocrinology, including hormone health, menstrual cycle dysfunction, birth control, gut health, PED’s (Testosterone & A.A.’S) and lab work interpretation.

This ongoing education informs how I coach, communicate and support clients within appropriate professional boundaries

HOW I APPROACH COACHING RELATIONSHIPS

Coaching works best when both sides are engaged.

I provide guidance, feedback and education. Clients are expected to check in, communicate honestly and apply what we discuss. Consistency matters. I can’t coach around silence or guesswork.

My role is to support and guide, but also to help clients take ownership of their training and nutrition over time.

EDUCATION FIRST, NOT QUICK FIXES

I don’t offer detoxes, crash dieting, or unsustainable training methods.

My coaching is based on:

  1. Practical nutrition and training approaches

  2. Long term body composition goals

  3. Building understanding rather than dependence

  4. Education

This approach supports both physical and mental wellbeing and helps clients move away from restriction, confusion and constant resets.

WHERE TO GO NEXT

If you’d like to learn more, you can explore the coaching options available below.