My coaching is built on education, structure and long term results, not quick fixes, trends, challenges or extremes. Everything I do is centred around long term progression.

I focus on helping clients understand why they are doing what they’re doing, so they’re not dependent on a coach forever.

My goal for my clients will always be to help build confidence, competence and sustainable habits that last. not short term results that disappear.

I prioritise clarity, honesty and consistency. No Fads. No misinformation. No false promises. Just coaching and support that is tailored to real life.

Strong Start Blueprint

Strong Start Blueprint is a progressive online coaching program delivered in structured 12 week training blocks. It’s designed for all women in the general population, including perimenopause and menopause clients, from beginner to intermediate levels & women using GLP-1s.

The program includes structured strength training, nutrition guidance using calories & macros, education and accountability to support long term progress. Training can be completed at home or in the gym with clear weekly structure so you know exactly what to do and how to progress.

Coaching support is delivered through detailed monthly check ins, in app education and in app guidance through our community group, ensuring clients are supported while learning to train and fuel themselves effectively.

Strong Start is ideal for women who want consistency, clarity and education, with a focus on building strength, improving body composition (fatloss / muscle growth) and developing habits that are realistic and sustainable.

All Strong Start enrolments have a minimum commitment of six (6) months, allowing sufficient time to progress and achieve meaningful results.

Lifestyle Transformation Blueprint

Lifestyle Transformation is my highest level of online coaching and is available exclusively to existing Strong Start clients who are ready for more individualised coaching.

The programme includes four days of progressive strength training, nutrition coaching using calorie and macro targets, weekly check-ins, direct coach access and form video feedback on training days. Training and nutrition are adjusted over time based on your goals, progress and feedback.

Lifestyle is suited to Strong Start clients who want more individualised management of their training and nutrition, more frequent feedback and a higher level of accountability and coach involvement.

If you're ready to move into Lifestyle Transformation, you can upgrade directly through your app.

Availability is limited due to the level of individual coaching provided.

All Lifestyle Transformation enrolments have a minimum commitment of six (6) months.

My coaching supports beginners through to advanced lifters including:

• women from the general population

• women in perimenopause and menopause

• Women who are on a GLP-1

• Women who want to build strength, improve body composition and develop sustainable habits through structured, research informed training and nutrition with clear realistic guidance that works with their body, not against it.

Yes. All coaching programs have a minimum commitment of six (6) months.

This time frame allows enough consistency to build strength, improve body composition and establish sustainable habits. Shorter time frames do not support meaningful or lasting results, which is why a minimum commitment is required.

Before proceeding to payment, clients are required to review and actively acknowledge the minimum commitment by ticking the Terms & Conditions agreement box. This confirms understanding and acceptance of the minimum term prior to signing up.

After the minimum term is complete, you may cancel at any time or continue with your program. Ongoing options and next steps are discussed based on your goals and progress.

All programs operate on a subscription basis, with payments charged monthly.

Payments are processed securely via Stripe and are automatically deducted from the credit or debit card used at sign up. The same card will continue to be charged each month unless you update your payment details.

Each program has a minimum commitment of six (6) months, which must be acknowledged by ticking the Terms & Conditions agreement box before proceeding to payment. This confirms understanding of the minimum term prior to enrolment.

After the minimum term is complete, you may cancel at any time or continue with your program. Ongoing options and next steps are discussed based on your goals and progress.

Subscriptions are not eligible for holds unless otherwise approved at the sole discretion of Trained By Corrie Jane Ltd.

Payments are not refunded for non use.

This section outlines the basic equipment needed to train effectively at home. The recommendations below support progressive overload and mechanical tension so you can continue building strength, muscle and improving body composition without relying on bodyweight training . These links are provided as examples of suitable equipment options:

Adjustable Dumbbells

(50kg set recommended)

Dumbbell and barbell set: https://leewarehouse.co.nz/product/chrome-weights-box-50kg-barbell-dumbbell-pack/

Adjustable dumbbells allow flexibility across upper and lower body training. A 50kg set provides enough load to begin progressive overload safely and effectively. As strength increases, heavier options may be required over time.

Adjustable Resistance Bands with Handles

Resistance band set: https://leewarehouse.co.nz/product/resistance-band-set-all-in-one/

Bands are useful for replicating cable style movements at home and maintaining consistent tension. Choose a set that allows resistance to be increased as strength improves. Most sets include handles and ankle straps, though additional ankle straps may be required as load increases.

I do not provide medical advice, diagnosis or treatment. If you have injuries, medical conditions or ongoing health concerns you must:

seek guidance or medical clearance from your GP or qualified healthcare provider before signing up.

Training and nutrition guidance may be modified where appropriate, however medical advice always takes priority. All coaching provided is educational in nature and not a substitute for medical care.

You can reach me anytime via my contact page. I aim to respond within one business day.