All Things Perimenopause & Menopause
Evidence based information about perimenopause and menopause, including strength training, nutrition, muscle health and body composition.
Explore the topics below for practical guidance without the confusion or misinformation.
EXPLORE PERIMENOPAUSE & MENOPAUSE TOPICS
Evidence based information to help you understand the changes that can happen during perimenopause and menopause, and what the research actually tells us about training, nutrition and health.
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Strength Training & Muscle
Building and maintaining muscle and strength through menopause.
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Nutrition & Protein
Understanding your nutritional needs and supporting your health.
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Menopause Hormone Therapy
Information about treatment options, benefits and risks.
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Body Composition & Fat Loss
Understanding changes in body composition and managing fat loss.
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Symptoms & Hormonal Changes
Understanding common symptoms and the changes happening in your body.
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Bone Health & Healthy Ageing
Supporting bone health, physical function and long term wellbeing.
Do You Need Support With Your Training & Nutrition?
Understanding the changes that happen during perimenopause and menopause is one thing. Knowing how to apply that information to your own training, nutrition and goals is another.
Explore our structured online coaching programmes to help you build strength, improve your nutrition and work towards your goals.